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7 Simple Happiness Tricks

Happiness is good for your mind and body. When you smile, laugh and live more, you attract those kinds of people to you, leading you to smile, laugh and live more. Positivity keeps stress at bay, the number one culprit for lethargy and aging.

Positive thinking helps you develop your creative problem solving skills. Your ability to rationalize will increase.

Still with all these benefits, its still easy to slip into a bad mood or regress to negative thought patterns. So here are 7 little tips on how to instantly be happier, healthier and wise:

1. Choose Positive Thoughts - When things are not going your way - this can be easier said than done. But there are many exercises you can do (like hypnosis or the silva method) to understand your own negative thought patterns so you can change them to positive, resourceful beliefs.

2. Give Someone A Compliment - Smiles are contagious. When you see someone smile, you will instantly smile. They are also more likely to reciprocate, but as they say, its better to give than to receive.

3. Take Care Of Your Look - How you present yourself says alot about how you feel about yourself. All it takes is a tiny gesture, like wearing your favorite shoes or getting a haircut, and you will instantly boost your happiness. The little things are very powerful.

4. Talk To A Stranger - Many of us these days are so focused on where we are going and what we need to get done, that we hardly stop and take time to smell the roses. Human beings are social creatures, who thrive on interaction. You could even make a new friend, or even more .

5. Visualize Your Success - When you take the time to imagine and really see and feel what your success will be, it instantly gives you a great feeling. Not just this, but you can manifest your dreams through visualization. Visualization makes you happy right now, but also brings you closer to achieving your goals.

6. Sing- We all don't have the voice of an angel, but everyone likes to sing, regardless of whether they admit it or not. If your more of a shy type, start conducting concerts in your shower.

7. Decide to be Happy - Just choose happiness, right now, as you read this. Its that easy, really.

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